Ketogenic Diet Recipes for Beginers

The keto diet is a very low carb, high fat, moderate protein, diet that enables your body to burn fat. By stipulating the amount of macros (carbs, protein and fat) you should eat, the keto diet ensures that you enter and remain in a fat-burning state commonly known as ketosis.

Self-Discipline: Mental Habits of Life Fulfillment and Positive Thoughts 

Have you ever longed to achieve more in life, to fill your life with more accomplishments, and to reach the goals you set for yourself? Many of us yearn for success but often fail in our pursuit because sustaining long-term success requires one crucial, very important skill set: self-discipline.